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Twenty First Century Man meets Hunters-Gatherers and learns how to lose weight without going on a yo-yo diet.: Maintaining human body witho
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There have been many great books on weight loss written and published. None to my knowledge has addressed weight loss in a simple and clear format. That is why it is so hard for so many people in the 21st Century to lose weight and then maintain their proper weight. This book does that.
How this book differs from all other diet and weight loss books is the end goal of this book. The book ties together the how with the why, along with the answers on how to maintain weight loss without dwelling and obsessing about it, which creates the simple solution for weight loss.
The book has two parts which interweave. Each part could be an independent book, yet both parts of the book are needed for the simple why and how of weight loss, with the goal of weight maintenance made permanent and on autopilot.
The book lets the reader go back in time when maintaining proper weight was not an issue or a concern. The reader learns how his body evolved into a fine tuned machine, that can maintain itself on it own with simple natural foods. He learns all he has to do is keep these good foods available, eating them when his body tells him to. It is that simple.
The reader is taken on a time travel trip from the 21st Century to a Hunting and Gathering village in the distant past. The book combines the trip with everyday living and eating in the 21st century.
The reader who is obese is given no guilt for his situation. At the same time he is given the answer, on how to solve his overweight problem in a simple and permanent manner.
Part 1: “Twenty First Century man meets Hunters-Gatherers” and learns how to lose weight without going on a yo-yo diet.
Part 2: “Maintaining the human body” on Earth through hunting and gathering, the way our ancestors did without hunger; losing weight, gaining lean muscle and firming up.
- Sales Rank: #1623373 in eBooks
- Published on: 2015-08-19
- Released on: 2015-08-19
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Time to get back to the paleo days
By B. Jones
Very good preview. Can't wait to read the rest of it.
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
Great book
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