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Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how emotional problems can be caused by the role of thoughts, beliefs and behaviour. However, no book before has taught the skills needed to use this therapeutic approach in practice in a thorough and accessible way.
Reason to Change is the first workbook which teaches the practical skills of REBT. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include:
* developing a problem list and setting goals
* choosing a target problem and assessing a specific example
* questioning beliefs
* dealing with your doubts, reservations and objections
* taking action.
By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy anger, unhealthy jealousy and unhealthy envy. This book can be used by people on their own, and by those who are consulting an REBT therapist. It will also be of interest to therapists and counsellors.
- Sales Rank: #751708 in Books
- Published on: 2001-09-23
- Released on: 2001-08-02
- Original language: English
- Number of items: 1
- Dimensions: 10.94" h x .60" w x 8.50" l, 1.45 pounds
- Binding: Paperback
- 264 pages
About the Author
Windy Dryden is an REBT therapist and Professor of Counselling at Goldsmiths College, Univesity of London. He has written numerous books, including Four Approaches to Counselling and Psychotherapy, Becoming a Psychotherapist and Adult Clinical Problems.
Most helpful customer reviews
10 of 10 people found the following review helpful.
It works for me
By The Emperor
I found this to be very useful and unlike most self-help books it was actually helpful.
Rational Emotive Behaviour Therapy (REBT) is basically a form of Cognitive Behaviour Therapy
and has quite a lot of evidence attesting to its efficacy.
Essentially this workbook shows you how to deal with emotional problems and then how to actually change your behaviour and thinking.
It is very practical and a step by step approach is provided in this book, though you don't have to follow it rigidly.
It does require quite a lot of work and the book can be a bit dry at times.
However the approach does make sense and you are not asked to take everything on trust but to actively deal with any doubts that you may have.
It is quite a large book and there are various worksheets that you can photocopy.
The author does have another book "Be your own CBT therapist that covers a lot of similar ground but is quite a lot cheaper than this book.
It has been around six months since I have purchased this and I have found it to be immensely useful. Most other self-help books seem to give me a little bit of positivity but then are quickly forgotten. But I am still using REBT and it has greatly lessened my procrastination and shyness as well as reduced some of my other problems.
It is not miraculous but I have found it to be genuinely helpful.
2 of 2 people found the following review helpful.
Great book for therapists, their clients, and anyone who wants to make changes in their lives
By Cassandra Eyton
I use this book with my clients a lot, and it's something they can do on their own. I do distance counseling, so we generally don't go through the workbook together. My clients work on it and then review with me what they're learning and how helpful they think it is, and we talk about what they're getting out of it. Every client to whom I've recommended the book so far has found it helpful. People who want to make changes in their lives without going to therapy will find this an excellent resource as well, and it's very user-friendly.
1 of 1 people found the following review helpful.
great book!
By haris
Theoretical & Practical
Clear, User friendly
Very effective
Strongly recommended to Counselors and Clients
REBT is a very effective technique
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