PDF Download Strong Women Stay Young, by Miriam E. Nelson with Sarah Wernick
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Strong Women Stay Young, by Miriam E. Nelson with Sarah Wernick
PDF Download Strong Women Stay Young, by Miriam E. Nelson with Sarah Wernick
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- Sales Rank: #3821688 in Books
- Published on: 2002
- Format: Import
- Number of items: 1
- Binding: Paperback
- 288 pages
Most helpful customer reviews
327 of 329 people found the following review helpful.
14 months, 170 workouts, and 30 lbs later...
By dina_c
Fourteen months ago, my size 12 blue jeans were starting to feel just a little bit more than tight. I had just seen the pictures of myself at my sister's wedding...and they weren't pretty. They made me realize that I had gone from always having been extremely slender to well, to put it politely, junoesque.
I started this program March 4, 1999, after reading an excerpt from Strong Women Stay Slim in the Reader's Digest. I was looking for a program that I could do for the rest of my life. It had to be one that did not involve going to a gym, since I have a 100% failure rate with exercise dependent on a gym. It had to be one that helped me drop the 30 lbs. I had picked up since taking a sedentary job in the suburbs. It had to be forgiving of my sometimes irregular schedule. It had to get me back in shape for my 25th high school reunion.
After six weeks of following the exercises in the Reader's Digest Article, I was already seeing results, so I bought Strong Women Stay Young, and added the ankle weight and abs exercises from the book to my program. I also started taking the stairs at work instead of the elevator, and walking to the store instead of driving. (I did do the program an average of three times a week, rather than the recommended two.)
By the time my high school reunion rolled around, I had dropped the extra 30 lbs (without dieting -- just sensible eating). So many people at work have commented in the change in my appearance and have asked how I did it, that I've taken to carrying Reader's Digest reprints of the original article around to hand out when asked. My thighs and my upper arms have slimmed down and firmed up. My belt went from too tight on the largest hole to too loose on the smallest. I continue to get stronger and to improve my sense of balance. And my jeans are now a size six...
Some of the other reviews raise concerns that this program is too mild to be effective. Perhaps that's true, if you're looking for serious bodybuilding, or want to train for a marathon. But as for me, I wanted to be stronger and slimmer. I am. I wanted a program that I would actually do, instead of one that I would drift away from. Fourteen months later, I'm still working out. My experience is that this works, if you actually do it.
41 of 44 people found the following review helpful.
A Wonderful Book
By C. Starfire
After 18 years of increasing disability with CFIDS/Fibromyalgia and a brain injury in 1997, I was a mess.
A friend sent me a copy of this in 1998, and it helped turn my life around.
I went from being so weak I was barely able to do one set of 8 reps (with NO weights), to outgrowing first 3 lb, then 5 lb, then 10 lb hand and ankle weights.
Despite the unpredictable and cyclic nature of my illness, I'm able to keep up my strength when I'm doing well, and rebuild it quickly and easily after relapses.
I've recommended this book to family, friends, and even one of my doctors, and have yet to find anyone who didn't benefit from it.
31 of 32 people found the following review helpful.
A Gift for yourself and anywoman of any age
By A Customer
This well researched book explains how to do something reallypositive for your body no matter what your age. I love that this canbe done at home with a minimum of investment in equipment. (hand weights and adjustable ankle weights) The program is designed to make the most of your time, so two forty minute workouts a week is all it takes to make you strong, increase your balance and increase bone density. This is a book I've recommneded to my mom, and all my friends, no matter how old and how young. Note that this is a starting off point for weight training. If you already do it on a regular basis the exercises may not excite you but the research behind it is interesting.
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